{"id":2450,"date":"2020-07-01T17:57:44","date_gmt":"2020-07-01T09:57:44","guid":{"rendered":"http:\/\/blog.twblogers.com\/book\/2020\/07\/01\/0010814765\/"},"modified":"2020-07-01T17:57:44","modified_gmt":"2020-07-01T09:57:44","slug":"0010814765","status":"publish","type":"post","link":"https:\/\/blog.twblogers.com\/book\/2020\/07\/01\/0010814765\/","title":{"rendered":"2020\u66a2\u92b7\u66f8\u63a8\u85a6-\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0\u54ea\u88e1\u6709\u8ce3"},"content":{"rendered":"\n\u82f1\u6587\u5927\u5e2b \u795e\u7d1a\u4ee3\u8868\u4f5c\u63a8\u85a6:\n

\"\"<\/a><\/p>\n\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010814765?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010814765?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n<\/a>\n <\/a>
\n\u535a\u5ba2\u4f86-\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010814765?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0\uff0c\u539f\u6587\u540d\u7a31\uff1aPeak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789863984054\uff0c\u9801\u6578\uff1a304\uff0c\u51fa\u7248\u793e\uff1a\u5929\u4e0b\u96dc\u8a8c\uff0c\u4f5c\u8005\uff1a\u5e03\u840a\u5fb7\uff0e\u53f2\u6258\u4f2f\u683c,\u53f2\u8482\u592b\uff0e\u9ea5\u683c\u5c3c\u65af\uff0c\u8b6f\u8005\uff1a\u6d2a\u6167\u82b3\uff0c\u51fa\u7248\u65e5\u671f\uff1a2019\/02\/27\uff0c\u985e\u5225\uff1a\u5546\u696d\u7406\u8ca1
\n\u5546\u54c1\u7c21\u4ecb<\/b>:\n

\u2605Amazon 4.5\u9846\u661f\u597d\u8a55<\/strong><\/div>\n
\n\u3000\u3000\u66f4\u62da\u547d\u4e0d\u6703\u66f4\u6210\u529f
\n\u3000\u3000\u7b2c\u4e00\u672c\u7d50\u5408\u6700\u65b0\u7e3e\u6548\u79d1\u5b78\u5be6\u8b49
\n\u3000\u3000\u63ed\u958b\u8b93\u4f60\u5145\u5206\u767c\u63ee\u5be6\u529b
\n\u3000\u3000\u540c\u6642\u907f\u514d\u5026\u6020\u8207\u904e\u52de\u7684\u79d8\u5bc6\uff01<\/strong>
\n
\n\u3000\u3000\u6709\u8d85\u6c34\u6e96\u8868\u73fe\u7684\u4eba\u5f88\u591a\uff0c\u53ea\u6709\u80fd\u5920\u7dad\u6301\u9ad8\u7e3e\u6548\u4e0d\u589c\u7684\uff0c\u624d\u662f\u771f\u6b63\u7684\u9802\u5c16\u3002
\n
\n\u3000\u3000\u4e00\u6d41\u7684\u9ad8\u8868\u73fe\u8005\u4e0d\u50c5\u66f4\u52aa\u529b\uff0c\u4e5f\u66f4\u64c5\u9577\u4f11\u606f\uff01
\n
\n\u3000\u3000\u5f59\u6574\u6700\u65b0\u7e3e\u6548\u79d1\u5b78\u7814\u7a76\uff0c\u7576\u4f60\u80fd\u61c2\u5f97\u5927\u8166\u559c\u6b61\u5982\u4f55\u5b78\u7fd2\uff0c\u4e86\u89e3\u8eab\u5fc3\u7684\u6a5f\u5236\uff0c\u50be\u807d\u8eab\u9ad4\u7684\u8a0a\u865f\uff0c\u4f60\u4e5f\u80fd\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u6b65\u8abf\uff0c\u60f3\u4fdd\u6301\u985b\u5cf0\u5176\u5be6\u4f60\u6211\u90fd\u80fd\u505a\u5230\uff01
\n
\n\u3000\u3000\u672c\u66f8\u4f5c\u8005\u53f2\u6258\u4f2f\u683c\u548c\u9ea5\u683c\u5c3c\u65af\uff0c\u4e00\u4f4d\u66fe\u662f\u9ea5\u80af\u932b\u4f01\u696d\u9867\u554f\uff0c\u4e5f\u662f\u64c5\u9577\u89e3\u6790\u5065\u5eb7\u8207\u9ad4\u80fd\u8868\u73fe\u7684\u512a\u79c0\u4f5c\u5bb6\uff0c\u4e00\u4f4d\u662f\u5967\u6797\u5339\u514b\u9078\u624b\u91d1\u724c\u6559\u7df4\uff0c\u5169\u4f4d\u672c\u8eab\u90fd\u66fe\u7de0\u9020\u904e\u9a5a\u4eba\u6210\u5c31\uff0c\u9577\u5e74\u8207\u9802\u5c16\u4eba\u58eb\u5171\u4e8b\u3002\u4ed6\u5011\u806f\u624b\u8a2a\u554f\u9802\u5c16\u7684\u904b\u52d5\u54e1\u3001\u79d1\u5b78\u7814\u7a76\u8005\u3001\u85dd\u8853\u5bb6\u8207\u5404\u884c\u696d\u5091\u51fa\u4ee3\u8868\uff0c\u4e26\u5f9e\u904b\u52d5\u751f\u7406\u5b78\u3001\u5fc3\u7406\u5b78\u3001\u795e\u7d93\u5b78\u3001\u751f\u7269\u5b78\u3001\u54f2\u5b78\u7b49\u9818\u57df\uff0c\u722c\u68b3\u6700\u65b0\u7684\u79d1\u5b78\u898b\u89e3\u3002
\n
\n\u3000\u3000\u4ed6\u5011\u767c\u73fe\u9019\u4e9b\u5728\u5404\u9818\u57df\u5275\u9020\u9802\u5c16\u4f73\u7e3e\uff0c\u7dad\u6301\u985b\u5cf0\u7684\u4e00\u6d41\u4eba\u624d\uff0c\u666e\u904d\u63a1\u884c\u7684\u6280\u80fd\u548c\u7d00\u5f8b\u5176\u5be6\u6709\u5171\u901a\u9ede\u3002\u66f4\u4e14\u8a13\u7df4\u5927\u8166\u5c31\u50cf\u935b\u934a\u808c\u8089\u4e00\u6a23\uff0c\u771f\u7684\u6709\u65b9\u6cd5\u53ef\u4ee5\u907f\u514d\u5026\u6020\u548c\u4e0d\u5feb\u6a02\uff0c\u7528\u5065\u5eb7\u7684\u65b9\u5f0f\u9054\u5230\u6301\u4e45\u7684\u985b\u5cf0\u8868\u73fe\u3002
\n
\n\u3000\u3000\u58d3\u529b\uff0b\u4f11\u606f\uff1d\u6210\u9577<\/strong>
\n
\n\u3000\u3000\u8b80\u5b8c\u672c\u66f8\uff0c\u4f60\u5c07\u6703\u5fb9\u5e95\u4e86\u89e3\uff1a
\n\u3000\u3000\u2027\u00a0\u00a0 \u00a0\u6210\u9577\u548c\u767c\u5c55\u80cc\u5f8c\u7684\u8eab\u5fc3\u6a5f\u5236\u3001\u5927\u8166\u79d1\u5b78\u7b49\u5faa\u74b0\u9031\u671f
\n\u3000\u3000\u2027\u00a0\u00a0 \u00a0\u5982\u4f55\u8f2a\u6d41\u5207\u63db\u58d3\u529b\u8207\u4f11\u606f\u6a21\u5f0f\uff0c\u7a81\u7834\u74f6\u9838
\n\u3000\u3000\u2027\u00a0\u00a0 \u00a0\u5982\u4f55\u70ba\u4f60\u7684\u985b\u5cf0\u8868\u73fe\u505a\u6e96\u5099\uff0c\u8a2d\u8a08\u51fa\u6700\u5408\u9069\u4f60\u7684\u65e5\u5e38\u7fd2\u6163
\n\u3000\u3000\u2027\u00a0\u00a0 \u00a0\u600e\u6a23\u8b93\u81ea\u5df1\u81e8\u5834\u5c31\u80fd\u6709\u6700\u4f73\u751f\u7522\u529b\uff0c\u767c\u63ee\u6700\u5927\u6f5b\u80fd\u3002
\n\u3000\u3000\u2027\u00a0\u00a0 \u00a0\u5982\u4f55\u4ee5\u4f7f\u547d\u611f\u4f86\u63d0\u5347\u7e3e\u6548\uff0c\u6301\u7e8c\u6700\u4f73\u8868\u73fe
\n
\n\u3000\u3000\u66f4\u91cd\u8981\u7684\u662f\uff0c\u7121\u8ad6\u4f60\u60f3\u8ffd\u6c42\u4ec0\u9ebc\uff0c\u672c\u66f8\u5f9e\u982d\u5230\u5c3e\u90fd\u6709\u7c21\u77ed\u7684\u300c\u9ad8\u6548\u8868\u73fe\u7684\u8a23\u7ac5\u300d\u6458\u8981\uff0c\u5e6b\u52a9\u4f60\u878d\u6703\u8cab\u901a\uff0c\u5be6\u8e10\u5728\u4f60\u7684\u4eba\u751f\u76ee\u6a19\u4e0a\uff0c\u9054\u5230\u4f60\u60f3\u8981\u7684\u6210\u679c\u3002
\n
\n\u3000\u3000\u4e16\u754c\u6108\u7af6\u722d\uff0c\u4f60\u6108\u9700\u8981\u6301\u7e8c\u6210\u70ba\u9802\u5c16
\n\u3000\u3000\u767c\u63ee\u81ea\u5df1\u6700\u5927\u6f5b\u80fd\uff0c\u6301\u7e8c\u7dad\u6301\u985b\u5cf0\u8868\u73fe\uff0c\u8b80\u5b8c\u9019\u672c\u5c31\u5920\uff01
\n
\n\u5404\u754c\u8b9a\u8b7d<\/strong>
\n
\n\u3000\u3000\u6797\u7fa9\u5091\uf020\u6975\u5730\u5192\u96aa\u5bb6
\n\u3000\u3000\u6d77\u82d4\u718a\uf020\u5fc3\u7406\u5b78\u4f5c\u5bb6
\n\u3000\u3000\u9ec3\u5927\u7c73\uf020\u4f5c\u5bb6
\n\u3000\u3000\u912d\u570b\u5a01\uf020\u6cdb\u79d1\u77e5\u8b58\u516c\u53f8\u77e5\u8b58\u9577
\n\u3000\u3000\u4e9e\u7576\uff0e\u683c\u862d\u7279\u300a\u7d66\u4e88\u300b\u4f5c\u8005
\n\u3000\u3000\u96c5\u8389\u5b89\u5a1c\uff0e\u54c8\u82ac\u767b\u300a\u5f9e\u5bb9\u7684\u529b\u91cf\u300b\u4f5c\u8005
\n\u3000\u3000\u4e39\u5c3c\u723e\uff0e\u54c1\u514b\uff0f\u300a\u52d5\u6a5f\uff0c\u55ae\u7d14\u7684\u529b\u91cf\u300b\u4f5c\u8005
\n\u3000\u3000\u2015\u2015\u6fc0\u8cde\u63a8\u85a6
\n
\n\u3000\u3000\u300c\u4f60\u65e9\u5c31\u77e5\u9053\u96e2\u958b\u8212\u9069\u5708\u624d\u80fd\u5920\u6709\u6240\u6539\u8b8a\uff0c\u4f46\u5947\u602a\u7684\u662f\uff0c\u4f60\u6bcf\u5929\u90fd\u76f8\u7576\u52aa\u529b\uff0c\u7d2f\u5f97\u50cf\u4e00\u689d\u72ac\uff0c\u53ef\u662f\u5b8c\u6210\u7684\u4e8b\u60c5\u5f88\u5c11\uff0c\u81ea\u6211\u6210\u9577\u4e5f\u5f88\u6709\u9650\uff0c\u70ba\u4ec0\u9ebc\u5462\uff1f\u5fc3\u7406\u5b78\u4e0a\u6709\u4e00\u500b\u540d\u8a5e\u53eb\u505a\u300c\u6700\u9069\u5408\u6311\u6230\u300d\uff08Optimal challenge\uff09\uff0c\u6307\u7684\u662f\u8aaa\u4f60\u7d66\u81ea\u5df1\u8a2d\u5b9a\u7684\u76ee\u6a19\u8981\u5408\u7406\uff0c\u9019\u500b\u76ee\u6a19\u4e0d\u53ef\u4ee5\u505c\u7559\u5728\u8212\u9069\u5708\u88e1\u9762\uff0c\u4e5f\u4e0d\u53ef\u4ee5\u8d85\u904e\u4f60\u7684\u80fd\u529b\u592a\u9060\uff0c\u5426\u5247\u4f60\u53ef\u80fd\u6709\u4e00\u5169\u6b21\u975e\u5e38\u512a\u7570\u7684\u8868\u73fe\uff0c\u4f46\u5c31\u5f8c\u7e7c\u7121\u529b\u3002\u8b93\u4f60\u722c\u4e0a\u985b\u5cf0\u7684\u4e26\u4e0d\u662f\u90a3\u500b\u597d\u9ad8\u9a16\u9060\u7684\u4fe1\u5ff5\uff0c\u800c\u662f\u6bcf\u4e00\u6b65\u7684\u8e0f\u5be6\uff0c\u6bcf\u4e00\u5929\u7d66\u81ea\u5df1\u5c0f\u5c0f\u7684\u6311\u6230\uff0c\u76f4\u5230\u6709\u4e00\u5929\u4f60\u9a40\u7136\u56de\u9996\uff0c\u5c31\u6703\u767c\u73fe\uff0c\u539f\u4f86\u81ea\u5df1\u4e00\u8def\u4ee5\u4f86\u5df2\u7d93\u8d70\u4e86\u9019\u9ebc\u9060\u3002\u300d\u2015\u2015\u6d77\u82d4\u718a\uff0c\u5fc3\u7406\u5b78\u4f5c\u5bb6
\n
\n\u3000\u3000\u300c\u300e\u8981\u600e\u6a23\u8b8a\u5f37\uff1f\u300f\u4e0d\u7ba1\u662f\u4f01\u696d\u7d93\u71df\u8005\u3001\u8077\u5834\u5de5\u4f5c\u8005\u3001\u904b\u52d5\u54e1\u3001\u97f3\u6a02\u5bb6\u3001\u5eda\u5e2b\u3001\u653f\u6cbb\u4eba\u7269\u3001\u7db2\u7d05\u85dd\u4eba\uff0c\u9084\u662f\u87a2\u5e55\u4e0a\u7684\u8d85\u7d1a\u82f1\u96c4\uff0c\u6bcf\u5929\u90fd\u5728\u554f\u9019\u500b\u554f\u984c\uff0c\u4e5f\u5c07\u662f\u9762\u5c0dAI\u6311\u6230\uff0c\u6bcf\u4e00\u500b\u4e0d\u60f3\u6dea\u70ba\u7121\u7528\u968e\u7d1a\u7684\u4eba\u985e\u90fd\u8981\u601d\u8003\u7684\u8ab2\u984c\u3002\u672c\u66f8\u5982\u540c\u6b66\u529f\u7955\u7b08\uff0c\u662f\u8b8a\u5f37\u7684\u65b9\u6cd5\u8ad6\uff0c\u5efa\u8b70\u4f60\u53ef\u4ee5\u5feb\u901f\u700f\u89bd\u4e00\u6b21\uff0c\u7136\u5f8c\u6642\u5e38\u5e36\u5728\u8eab\u908a\uff0c\u91cd\u8907\u95b1\u8b80\u3002\u300d\u2015\u2015\u912d\u570b\u5a01\uff0c\u6cdb\u79d1\u77e5\u8b58\u516c\u53f8\u77e5\u8b58\u9577
\n
\n\u3000\u3000\u300c\u9019\u662f\u4e00\u672c\u5f15\u4eba\u5165\u52dd\u7684\u597d\u66f8\uff0c\u66a2\u8ac7\u5982\u4f55\u7dad\u6301\u985b\u5cf0\u8868\u73fe\u53ca\u907f\u514d\u5026\u6020\u3002\u53f2\u6258\u4f2f\u683c\u548c\u9ea5\u683c\u5c3c\u65af\u672c\u8eab\u5c31\u66fe\u7d93\u7de0\u9020\u904e\u9a5a\u4eba\u6210\u5c31\uff0c\u9577\u5e74\u8207\u83c1\u82f1\u5171\u4e8b\u3002\u4ed6\u5011\u7d50\u5408\u4e86\u8c50\u5bcc\u7684\u7d93\u9a57\u53ca\u81f4\u52dd\u7684\u65b0\u79d1\u5b78\uff0c\u5728\u66f8\u4e2d\u5206\u4eab\u5207\u5be6\u53ef\u884c\u7684\u898b\u89e3\u3002\u300d\u2015\u2015\u4e9e\u7576\uff0e\u683c\u862d\u7279\uff08Adam Grant\uff09\uff0c\u7d10\u7d04\u6642\u5831\u66a2\u92b7\u66f8\u300a\u7d66\u4e88\u300b\u548c\u300a\u53cd\u53db\uff0c\u6539\u8b8a\u4e16\u754c\u7684\u529b\u91cf\u300b\u4f5c\u8005
\n
\n\u3000\u3000\u300c\u53f2\u6258\u4f2f\u683c\u548c\u9ea5\u683c\u5c3c\u65af\u70ba\u6210\u529f\u3001\u5feb\u6a02\u3001\u5145\u5206\u767c\u63ee\u6f5b\u80fd\u53ca\u6d3b\u5f97\u7cbe\u91c7\uff0c\u5beb\u4e86\u4e00\u672c\u4eba\u4eba\u5fc5\u5099\u7684\u842c\u7528\u6307\u5357\u3002\u300d\u2015\u2015\u96c5\u8389\u5b89\u5a1c\uff0e\u54c8\u82ac\u767b\uff08Arianna Huffington\uff09\uff0c\u300a\u5f9e\u5bb9\u7684\u529b\u91cf\u300b\u548c\u300a\u6108\u7761\u6108\u6210\u529f\u300b\u4f5c\u8005
\n
\n\u3000\u3000\u300c\u8868\u73fe\u9802\u5c16\u7684\u4eba\u7a76\u7adf\u505a\u4e86\u4ec0\u9ebc\uff0c\u4f7f\u4ed6\u5011\u5982\u6b64\u51fa\u985e\u62d4\u8403\uff1f\u53f2\u6258\u4f2f\u683c\u548c\u9ea5\u683c\u5c3c\u65af\u5728\u6b64\u63d0\u51fa\u4e00\u5957\u5f37\u800c\u6709\u529b\u7684\u7b54\u6848\u3002\u5f9e\u5c0d\u58d3\u529b\u6539\u89c0\u5230\u8d85\u8d8a\u81ea\u6211\uff0c\u9019\u672c\u66f8\u7684\u6982\u5ff5\u5c07\u5e6b\u4f60\u8b8a\u5f97\u6bd4\u60f3\u50cf\u66f4\u52a0\u512a\u7570\u3002\u300d\u2015\u2015\u4e39\u5c3c\u723e\uff0e\u54c1\u514b\uff08Daniel Pink\uff09\uff0c\u7d10\u7d04\u6642\u5831\u66a2\u92b7\u66f8\u300a\u52d5\u6a5f\uff0c\u55ae\u7d14\u7684\u529b\u91cf\u300b\u4f5c\u8005
\n
\n\u3000\u3000\u300c\u53f2\u6258\u4f2f\u683c\u662f\u6211\u6700\u559c\u6b61\u7684\u5065\u5eb7\u548c\u79d1\u5b78\u4f5c\u5bb6\uff0c\u9ea5\u683c\u5c3c\u65af\u662f\u6df1\u601d\u719f\u616e\u7684\u91d1\u724c\u6559\u7df4\u3002\u4ed6\u5011\u53ef\u8aaa\u662f\u6700\u4f73\u642d\u6a94\uff0c\u900f\u904e\u6bcf\u500b\u4eba\u90fd\u80fd\u61c9\u7528\u7684\u539f\u5247\uff0c\u8aaa\u660e\u5982\u4f55\u4ee5\u5065\u5eb7\u53ca\u6301\u4e45\u7684\u65b9\u5f0f\u4f86\u5145\u5206\u767c\u63ee\u81ea\u6211\u3002\u300d\u2015\u2015\u827e\u7f8e\uff0e\u67ef\u8482\uff08Amy Cuddy\uff09\uff0c\u7d10\u7d04\u6642\u5831\u66a2\u92b7\u66f8\u300a\u59ff\u52e2\u6c7a\u5b9a\u4f60\u662f\u8ab0\u300b\u4f5c\u8005
\n
\n\u3000\u3000\u300c\u53f2\u6258\u4f2f\u683c\u662f\u6211\u6700\u559c\u6b61\u7684\u4f5c\u5bb6\u4e4b\u4e00\uff0c\u4ed6\u5c08\u9580\u64b0\u5beb\u6211\u6700\u611b\u7684\u5169\u500b\u4e3b\u984c\uff1a\u751f\u7406\u8207\u5fc3\u7406\u8868\u73fe\u3002\u9019\u672c\u66f8\u628a\u9019\u5169\u500b\u9818\u57df\u878d\u5408\u5728\u4e00\u8d77\u3002\u300d\u2015\u2015\u840a\u6069\uff0e\u970d\u5229\u5f97\uff08Ryan Holiday\uff09\uff0c\u66a2\u92b7\u66f8\u300a\u969c\u7919\u5c31\u662f\u9053\u8def\u300b\u548c\u300a\u5931\u63a7\u7684\u81ea\u4fe1\u300b\u4f5c\u8005
\n
\n\u3000\u3000\u300c\u53f2\u6258\u4f2f\u683c\u548c\u9ea5\u683c\u5c3c\u65af\u64c5\u9577\u628a\u985b\u5cf0\u8868\u73fe\u7684\u79d1\u5b78\u539f\u7406\uff0c\u8f49\u8b6f\u6210\u96c5\u4fd7\u5171\u8cde\u7684\u6dfa\u767d\u9053\u7406\u3002\u6211\u61f7\u7591\u6703\u6709\u8ab0\u5728\u8b80\u904e\u672c\u66f8\u5f8c\uff0c\u9084\u80fd\u4e00\u9ede\u90fd\u4e0d\u60f3\u628a\u66f8\u4e2d\u7684\u8a23\u7ac5\u61c9\u7528\u5728\u500b\u4eba\u751f\u6d3b\u4e2d\u3002\u300d\u2015\u2015\u5927\u885b\uff0e\u827e\u6ce2\u601d\u5766\uff08David Epstein\uff09\uff0c\u7d10\u7d04\u6642\u5831\u66a2\u92b7\u66f8\u300a\u904b\u52d5\u57fa\u56e0\u300b\u4f5c\u8005
\n
\n\u3000\u3000\u300c\u9019\u672c\u66f8\u8b93\u6211\u6df1\u6709\u5171\u9cf4\uff0c\u53f2\u6258\u4f2f\u683c\u548c\u9ea5\u683c\u5c3c\u65af\u4ee5\u52d9\u5be6\u7684\u8077\u5834\u548c\u6bd4\u8cfd\u5efa\u8b70\uff0c\u63d0\u4f9b\u4e00\u5957\u7fd4\u5be6\u7684\u6307\u5357\uff0c\u8b93\u4eba\u5168\u9762\u4e86\u89e3\u9802\u5c16\u8868\u73fe\u7684\u5967\u79d8\uff0c\u4ee5\u53ca\u78ba\u5be6\u9054\u5230\u985b\u5cf0\u5883\u754c\u7684\u65b9\u6cd5\u3002\u300d\u2015\u2015\u8fea\u514b\uff0e\u79d1\u65af\u6258\u6d1b\uff08Dick Costolo\uff09\uff0cChorus\u57f7\u884c\u9577\u53caTwitter\u524d\u57f7\u884c\u9577
\n
\n\u3000\u3000\u300c\u4ee5\u79d1\u5b78\u7406\u8ad6\u548c\u5168\u7403\u9802\u5c16\u904b\u52d5\u54e1\u3001\u85dd\u8853\u5bb6\u3001\u77e5\u8b58\u83c1\u82f1\u7684\u7cbe\u95e2\u898b\u89e3\uff0c\u63ed\u958b\u4eba\u985e\u985b\u5cf0\u8868\u73fe\u7684\u5967\u79d8\u3002\u9019\u672c\u66f8\u70ba\u4f60\u63d0\u4f9b\u7a81\u7834\u500b\u4eba\u5c40\u9650\u3001\u5145\u5206\u767c\u63ee\u6f5b\u529b\uff0c\u66f4\u91cd\u8981\u7684\u662f\u6301\u4e45\u7dad\u6301\u9a5a\u4eba\u8868\u73fe\u7684\u85cd\u5716\uff0c\u662f\u60f3\u8981\u767c\u63ee\u6f5b\u529b\u3001\u6210\u5c31\u6700\u4f73\u81ea\u6211\u7684\u4eba\u5fc5\u8b80\u7684\u4f73\u4f5c\uff01\u300d\u2015\u2015\u5229\u5947\uff0e\u7f85\u723e\uff08Rich Roll\uff09\uff0c\u300a\u5c0b\u627e\u8d85\u80fd\u529b\u300b\u548c\u300a\u852c\u98df\u52d5\u529b\u300b\u4f5c\u8005
\n
\n\u3000\u3000\u300c\u53f2\u6258\u4f2f\u683c\u662f\u7576\u4ee3\u6700\u6709\u5929\u8ce6\u7684\u79d1\u5b78\u4f5c\u5bb6\u4e4b\u4e00\uff0c\u64c5\u9577\u628a\u6709\u8da3\u7684\u7814\u7a76\u7d50\u679c\u8f49\u8b6f\u6210\u5177\u9ad4\u7684\u7b56\u7565\u3002\u672c\u66f8\u5f9e\u985b\u5cf0\u8868\u73fe\u7814\u7a76\u4e2d\u64f7\u53d6\u51fa\u5207\u5be6\u53ef\u884c\u7684\u898b\u89e3\uff0c\u5c0d\u60f3\u8981\u63d0\u5347\u81ea\u6211\u3001\u7a81\u7834\u5c40\u9650\u3001\u812b\u96e2\u8212\u9069\u5708\u7684\u4eba\u4f86\u8aaa\u662f\u5fc5\u8b80\u7684\u597d\u66f8\u3002\u300d\u2015\u2015\u51f1\u8389\uff0e\u9ea5\u9ad8\u5c3c\u683c\uff08Kelly McGonigal\uff09\uff0c\u53f2\u4e39\u4f5b\u5927\u5b78\u7684\u5927\u5b78\u5fc3\u7406\u5b78\u8b1b\u5e2b\uff0c\u4ee5\u53ca\u300a\u8f15\u9b06\u99d5\u99ad\u610f\u5fd7\u529b\u300b\u548c\u300a\u8f15\u9b06\u99d5\u99ad\u58d3\u529b\u300b\u4f5c\u8005
\n
\n\u3000\u3000\u300c\u5353\u8d8a\u7684\u85dd\u8853\u5bb6\u3001\u51a0\u8ecd\u904b\u52d5\u54e1\u3001\u9802\u5c16\u7814\u7a76\u4eba\u54e1\u6709\u4ec0\u9ebc\u5171\u901a\u9ede\uff1f\u4ed6\u5011\u7684\u5171\u901a\u9ede\u6bd4\u4f60\u6599\u60f3\u7684\u9084\u591a\u3002\u53f2\u6258\u4f2f\u683c\u548c\u9ea5\u683c\u5c3c\u5728\u9019\u672c\u8de8\u9818\u57df\u7684\u7cbe\u5f69\u597d\u66f8\u4e2d\uff0c\u63ed\u958b\u4e86\u5728\u4e0d\u540c\u9818\u57df\u90fd\u80fd\u7de0\u9020\u9a5a\u4eba\u4f73\u7e3e\u7684\u7955\u8a23\u3002\u300d\u2015\u2015\u4e9e\u529b\u514b\u65af\uff0e\u54c8\u6b3d\u68ee\uff08Alex Hutchinson\uff09\uff0c\u300a\u8dd1\u8005\u4e16\u754c\u300b\u300c\u63ee\u6c57\u79d1\u5b78\u300d\uff08Sweat Science\uff09\u5c08\u6b04\u7684\u4f5c\u5bb6\u53ca\u300a\u6709\u6c27\u548c\u91cd\u8a13\uff0c\u54ea\u500b\u512a\u5148\uff1f\u300b\u4f5c\u8005
\n
\n\u3000\u3000\u300c\u5c0d\u60f3\u5728\u4efb\u4f55\u9818\u57df\u6210\u9577\u53ca\u51fa\u985e\u62d4\u8403\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u672c\u5fc5\u8b80\u7684\u597d\u66f8\u3002\u8b80\u4f86\u8b93\u4eba\u6df1\u6709\u5171\u9cf4\uff0c\u6dfa\u986f\u6613\u61c2\uff0c\u5145\u5206\u63ed\u9732\u6210\u529f\u4eba\u58eb\u666e\u904d\u63a1\u884c\u7684\u6280\u80fd\u548c\u7d00\u5f8b\uff0c\u4e26\u6307\u5c0e\u6211\u5011\u5982\u4f55\u9054\u5230\u60f3\u8981\u7684\u6210\u679c\u3002\u6211\u5f88\u9ad8\u8208\u80fd\u628a\u66f8\u4e2d\u5b78\u5230\u7684\u77e5\u8b58\uff0c\u5be6\u969b\u61c9\u7528\u5728\u6211\u7684\u8dd1\u6b65\u53ca\u5176\u4ed6\u9818\u57df\u4e0a\u3002\u300d\u2015\u2015\u5361\u62c9\uff0e\u53e4\u5fb9\u723e\uff08Kara Goucher\uff09\uff0c\u5169\u5c46\u5967\u6797\u5339\u514b\u904b\u52d5\u6703\u99ac\u62c9\u677e\u8dd1\u8005
\n
\n\u3000\u3000\u300c\u9019\u672c\u66f8\u5145\u6eff\u555f\u767c\u548c\u5be6\u7528\u7684\u8cc7\u8a0a\uff0c\u662f\u81f4\u529b\u63d0\u5347\u81ea\u6211\u7684\u4eba\u90fd\u4e0d\u8a72\u932f\u904e\u7684\u597d\u66f8\uff0c\u672a\u4f86\u5e7e\u5e74\u6211\u80af\u5b9a\u6703\u53cd\u8986\u95b1\u8b80\u3002\u300d\u2015\u2015\u9ea5\u7279\uff0e\u7562\u6797\u65af\u5229\uff08Matt Billingslea\uff09\uff0c\u6cf0\u52d2\u7d72\u6a02\u5718\uff08Taylor Swift Band\uff09\u9f13\u624b
\n
\n\u3000\u3000\u300c\u53f2\u6258\u4f2f\u683c\u548c\u9ea5\u683c\u5c3c\u65af\u63ed\u958b\u4e86\u4e16\u754c\u9802\u5c16\u597d\u624b\u7684\u79d8\u5bc6\uff0c\u5e6b\u6211\u5011\u5728\u5c08\u696d\u9818\u57df\u4e0a\u8b8a\u5f97\u66f4\u597d\u3002\u9019\u672c\u66f8\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u662f\u5fc5\u8b80\u7684\u597d\u66f8\uff0c\u5f9e\u904b\u52d5\u54e1\u5230\u85dd\u8853\u5bb6\u90fd\u8a72\u8b80\uff0c\u7576\u7136\u4e5f\u5305\u62ec\u5275\u696d\u8005\u3002\u57fa\u672c\u4e0a\uff0c\u9019\u662f\u70ba\u60f3\u8981\u63d0\u5347\u81ea\u6211\u7684\u4eba\u6240\u5beb\u3002\u300d\u2015\u2015\u9b91\u52c3\uff0e\u79d1\u78ba\uff08Bob Kocher\uff09\uff0c\u68b5\u62c9\u514b\u5275\u6295\u516c\u53f8\uff08Venrock Capital\uff09\u5408\u5925\u4eba\u2571\u53f2\u4e39\u4f5b\u91ab\u5b78\u9662\u9867\u554f\u6559\u6388\u2571\u7f8e\u570b\u524d\u7e3d\u7d71\u6b50\u5df4\u99ac\u7684\u91ab\u7642\u4fdd\u5065\u7279\u52a9
\n
\n\u3000\u3000\u300c\u6211\u5011\u90fd\u60f3\u77e5\u9053\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u5982\u6b64\u5353\u8d8a\uff0c\u4f46\u6709\u4e9b\u4eba\u8fa6\u4e0d\u5230\uff0c\u9019\u4f3c\u4e4e\u662f\u96e3\u89e3\u4e4b\u8b0e\u3002\u4e0d\u904e\uff0c\u9019\u672c\u66f8\u4ee5\u79d1\u5b78\u4f86\u95e1\u8ff0\u8868\u73fe\u5353\u8d8a\u8005\u7684\u5171\u901a\u9ede\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5b83\u4e5f\u8aaa\u660e\u4e86\u6211\u5011\u5982\u4f55\u628a\u9019\u4e9b\u8a23\u7ac5\u61c9\u7528\u5728\u500b\u4eba\u751f\u6d3b\u4e2d\uff0c\u89aa\u8eab\u9ad4\u9a57\u540c\u6a23\u7684\u6548\u679c\u3002\u300d\u2015\u2015\u5927\u885b\uff0e\u9ad8\u65af\uff08David Goss\uff09\uff0c\u4fc4\u4ea5\u4fc4\u5dde\u7acb\u5927\u5b78\u6578\u5b78\u69ae\u8b7d\u9000\u4f11\u6559\u6388
\n
\n\u3000\u3000\u300c\u8b80\u9019\u672c\u66f8\u6642\uff0c\u6211\u9a5a\u8a1d\u5730\u767c\u73fe\uff0c\u5728\u8077\u696d\u8dd1\u6b65\u751f\u6daf\u4e2d\uff0c\u6211\u7528\u4f86\u63d0\u9ad8\u8868\u73fe\u7684\u505a\u6cd5\uff0c\u7adf\u7136\u90fd\u6709\u79d1\u5b78\u5be6\u8b49\u3002\u8b80\u8005\u80af\u5b9a\u6703\u5c0d\u53f2\u6258\u4f2f\u683c\u548c\u9ea5\u683c\u5c3c\u65af\u7684\u9a5a\u4eba\u767c\u73fe\u611f\u5230\u534a\u4fe1\u534a\u7591\uff0c\u9032\u800c\u89aa\u8eab\u6aa2\u9a57\uff0c\u6539\u8b8a\u81ea\u5df1\u7684\u7af6\u722d\u5fc3\u614b\uff0c\u5275\u9020\u51fa\u500b\u4eba\u7684\u985b\u5cf0\u4f73\u7e3e\u3002\u300d\u2015\u2015\u840a\u6069\uff0e\u970d\u723e\uff08Ryan Hall\uff09\uff0c\u7f8e\u570b\u534a\u99ac\u7d00\u9304\u4fdd\u6301\u4eba
\n
\n\u3000\u3000\u300c\u9019\u672c\u66f8\u6df1\u5165\u63a2\u7d22\u5bc6\u96c6\u767c\u63ee\u5275\u610f\u7684\u5faa\u74b0\u9031\u671f\uff0c\u9019\u662f\u9023\u6211\u90fd\u89ba\u5f97\u795e\u79d8\u96e3\u89e3\u7684\u9818\u57df\uff0c\u5373\u4f7f\u6211\u5df2\u7d93\u7aed\u76e1\u6240\u80fd\u5730\u63a2\u7d22\u4e86\u3002\u6211\u89ba\u5f97\u53f2\u6258\u4f2f\u683c\u548c\u9ea5\u683c\u5c3c\u65af\u771f\u7684\u767c\u73fe\u4e86\u5967\u79d8\u6240\u5728\u3002\u300d\u2015\u2015\u827e\u7c73\u723e\uff0e\u963f\u85a9\u83ab\u62c9\uff08Emil Alzamora\uff09\uff0c\u570b\u969b\u77e5\u540d\u96d5\u5851\u5bb6
\n\u00a0
\n \u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b\u5cf0<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010814765?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202002<\/a>
\n
\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:
\n1.<\/em>\"\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247\"<\/a>\n\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247<\/a>
\n2.<\/em>\n\u8d85\u901f\u5b78\u7fd2\uff1a\u6211\u9019\u6a23\u505a\uff0c\u4e00\u500b\u6708\u5b78\u6703\u7d20\u63cf\uff0c\u4e00\u5e74\u5b78\u6703\u56db\u7a2e\u8a9e\u8a00\uff0c\u5b8c\u6210MIT\u56db\u5e74\u8ab2\u7a0b<\/a>
\n3.<\/em>\n\u77fd\u8c37\u963f\u96c5 \u8ffd\u4e0d\u5230\u5922\u60f3\u5c31\u5275\u4e00\u500b\uff01\u5f9e\u53f0\u7063\u8a18\u8005\u5230\u81c9\u66f8\u96fb\u5546\u7522\u54c1\u7d93\u7406\u7684\u985b\u8986\u7b46\u8a18<\/a>
\n4.<\/em>\n\u7fd2\u6163\u81f4\u5bcc\uff1a\u6210\u70ba\u6709\u9322\u4eba\uff0c\u4f60\u4e0d\u9700\u8981\u5bcc\u7238\u7238\uff0c\u53ea\u9700\u8981\u5bcc\u7fd2\u6163<\/a>
\n5.<\/em>\n\u4f60\u7684\u4eba\u751f\u96e3\u95dc\uff0c\u4e09\u570b\u90fd\u767c\u751f\u904e\uff01\uff1a\u8aaa\u66f8\u4eba\u752826\u5247\u4e09\u570b\u4eba\u7269\u7684\u751f\u5b58\u6545\u4e8b\uff0c\u8b93\u4f60\u770b\u61c2\u8077\u5834\u9ed1\u6697\u9762\u3001\u770b\u6e05\u4eba\u6027\u8207\u6210\u6557<\/a>
\n
\n
\n<\/a>
\n\u76f8\u95dc\u8a5e:\u535a\u5ba2\u4f86\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c \u67e5\u8a62\u66a2\u92b7\u66f82020 \u66a2\u92b7\u66f8\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u767e\u5927\u66f8\u55ae2020 \u535a\u5ba2\u4f86\u6392\u884c\u699c2020 \u535a\u5ba2\u4f86\u5373\u6642\u699c2020 \u65b0\u66f8\u6392\u884c\u699c2020 \u66a2\u92b7\u66f8\u535a\u5ba2\u4f86\u92b7\u552e\n\t\t\t","protected":false},"excerpt":{"rendered":"

\u82f1\u6587\u5927\u5e2b \u795e\u7d1a\u4ee3\u8868\u4f5c\u63a8\u85a6: \u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u4e00\u6d41\u7684\u4eba\u5982\u4f55\u4fdd\u6301\u985b […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1233],"tags":[1236,1235,1237,1234],"class_list":["post-2450","post","type-post","status-publish","format-standard","hentry","category-1233","tag-1236","tag-1235","tag-1237","tag-1234"],"_links":{"self":[{"href":"https:\/\/blog.twblogers.com\/book\/wp-json\/wp\/v2\/posts\/2450"}],"collection":[{"href":"https:\/\/blog.twblogers.com\/book\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.twblogers.com\/book\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.twblogers.com\/book\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.twblogers.com\/book\/wp-json\/wp\/v2\/comments?post=2450"}],"version-history":[{"count":0,"href":"https:\/\/blog.twblogers.com\/book\/wp-json\/wp\/v2\/posts\/2450\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.twblogers.com\/book\/wp-json\/wp\/v2\/media?parent=2450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.twblogers.com\/book\/wp-json\/wp\/v2\/categories?post=2450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.twblogers.com\/book\/wp-json\/wp\/v2\/tags?post=2450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}